A doula is a person who assists you before, during and shortly after childbirth. Doulas aren’t medical professionals, and they can’t deliver your baby. Instead, they complement the care you receive from your healthcare team (like obstetricians, nurses, and midwives). Doulas offer physical and emotional support so you can have a positive birth experience. They’re someone who advocates for you and helps you feel empowered, comfortable, and cared for. Some people call their doula a birth coach or a birth companion.
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