Do you have painful periods?
Does pelvic or abdominal pain stop you from doing things you enjoy, such as exercising, social activities, or intimacy?
Do you have to take time off school or work because of your period pain?
Endometriosis affect 1 in 10 women, and often have a significant impact on many aspects of the lives of those who experience it.
COMMON SYMPTOMS:
- Painful periods, or painful ovulation
- Painful sex
- Heavy menstrual bleeding
- Bladder or bowel problems
- Lower back, abdominal, thigh or leg pain
- Bloating, fatigue, mood changes
HOW WE CAN HELP:
Our experienced Physiotherapists understand this complex problem and will work with you to improve your quality of life. We take a wholistic approach addressing all aspects that may be contributing to your pain.
- A thorough physical assessment, which may include an internal vaginal examination (if and when you are ready)
- A detailed explanation of what is causing your pain, and what we can do to help
- Design of a treatment program tailored to your individual needs and goals
- Development of a ‘pain management toolkit’ to give you strategies to help manage your pain during your period or flare ups of pain
- Exercises for your pelvic floor muscles
- Desensitisation exercises, massage techniques and / or stretches and strengthening exercises for your pelvis, back, abdomen or legs
- Treatment of bladder or bowel problems
- Education about intimacy, arousal and libido and how to integrate relaxation into an intimate setting
- Education about the science of pain, to help you understand the relationship between your pain, nervous system, and physical and emotional health
- Advice to help get you moving in a safe and comfortable way
- Advice on lifestyle factors including general exercise, sleep, diet and stress management.
Book An Appointment
You can book a Physiotherapy consultation with us today – at a time and date that suits your schedule. Click below to begin.